|
View Diet Calendar, 04 October 2021:
|
1773 kcal
|
Fat: 89.76g | Prot: 119.67g | Carbs: 139.49g.
Breakfast: Muscle First Gold Pro Isolate, Kapal Api Kapal Api Special. Lunch: Bertolli Olive Oil, Tahu, Daging Dada dan Kulit Ayam (Ayam Pedaging). Dinner: Pangsit Goreng, Bakso Daging Sapi, Mie Ayam, Sari Roti Roti Gandum. Snacks/Other: Buah Naga. more...
|
|
 Comments
Dikiriman clover honey ama kolega… lagi defcal.. boleh ngga sie konsumsi beginian? Kalori, makro dan mikro nya gimana untuk clover honey??? Mohon pencerahan para suhu disini
04 Oct 21 by member: azisdr
|
seharusnya aman dok, asal tidak lebih dari target harian, cmiiw 🙏🏼🙏🏼
04 Oct 21 by member: smariamulfa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|