Weigh In record (no journal entry) for 04 October 2021
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63.4 kg
Lost so far: 6.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1485 kcal
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Fat: 33.13g | Prot: 82.90g | Carbs: 208.52g.
Breakfast: IQ Nutrition Iso Whey, Zuivel Meester Zuivel Meester Volle Yoghurt. Lunch: Plus Rundercarpaccio PLUS Rundercarpaccio, Plus Italiaanse Bol (Afgebakken in Winkel). Dinner: Remia Curry Gewürz, Klaverland Klaverland Jong Kaas, Plus Boeren Wit Tijger. Snacks/Other: PLUS Soep Stengels Naturel, PLUS Soep Stengels Naturel, Coca-Cola Coca Cola ZERO Sugar, Coca-Cola Coca Cola ZERO Sugar, Coca-Cola Coca Cola ZERO Sugar, Schuttelaar Sint Schuim, Red Bull Energy Drink (Blikje). more...
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Losing 0.2 kg a Week
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Simone2784's Weight History
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