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Did1983
Journal
04 Oct 21
Did1983's Journal, 04 Oct 21
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Weigh In record (no journal entry) for 04 October 2021
91.8 kg
Lost so far:
4.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2021:
1767 kcal
Fat: 87.55g | Prot: 107.50g | Carbs: 145.79g.
Breakfast:
Правда Кофе Флэт Уайт, Бельгийские Вафли, Лента Сэндвич с Курицей.
Lunch:
ВкусВилл Похлёбка Грибная , Лэнд Курочка под Сырной Корочкой.
Dinner:
Бейкер Стрит Салат с Индейкой и Овощами, Свиная Корейка (Вырезка).
Snacks/Other:
Чизкейк.
more...
2715 kcal
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours.
more...
Gaining 3.3 kg a Week
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Did1983's Weight History
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