Weigh In record (no journal entry) for 04 October 2021
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1313 kcal
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Fat: 74.45g | Prot: 103.08g | Carbs: 55.24g.
Breakfast: Kaffee mit Milch. Lunch: Buitoni Vollkornnudeln, Gut Ponholz Gulasch Gemischt. Dinner: Block House American Burger, Block House American Burger. Snacks/Other: Ferrero Pocket Coffee, Gelatelli Eiskonfekt. more...
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Losing 0.1 kg a Week
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dani080372's Weight History
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