Weigh In record (no journal entry) for 20 September 2021
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53.5 kg
Lost so far: 7.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2016 kcal
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Fat: 71.23g | Prot: 132.87g | Carbs: 206.59g.
Breakfast: Clever Latte Macchiato, Clever Schoko Müsli, Milfina Vollmilch, Käsesemmel. Lunch: Berger Wellness Schinken, Clever Pizzakäse Leicht Gerieben, Tomatensoße, Clever Pizza Kombi. Snacks/Other: Nöm pro 10 High Protein Bananen Riegel, BioTech USA Iso Whey Zero, Milfina Vollmilch. more...
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Losing 3.5 kg a Week
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jeaninejelinek's Weight History
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