Weigh In record (no journal entry) for 04 October 2021
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1774 kcal
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Fat: 55.17g | Prot: 108.72g | Carbs: 207.56g.
Breakfast: Obstbecher, Joya Mandelmilch, DM Bio Haferflocken Feinblatt, Zimt, Prozis Real Whey 100% Whey Isolate. Lunch: Landhof Saunaschinken, Ströck Kornspitz. Dinner: Zucchini, Spaghetti Bolognese. Snacks/Other: Manner Törtchen, Red Bull Red Bull Zero Calories. more...
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Losing 1.4 kg a Week
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Daniel.randak1995's Weight History
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