Weigh In record (no journal entry) for 04 October 2021
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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2550 kcal
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Fat: 73.87g | Prot: 149.72g | Carbs: 307.52g.
Breakfast: Alesto Walnusskerne Naturbelassen, Möhren, Tomaten, Elstar, Dulano Hähnchenfleisch in Aspik, BioBio Dinkelbrot, Smorbotte Gesalzene Butter, Hofmaier Putenbrust im Paprikamantel. Lunch: Mondo Italiano Steinofen Pizza Thunfisch. Dinner: Gut Drei Eichen Schinken-Sülze, Wilhelm Brandenburg Bierschinken, Die Thüringer Rotwurst, K-Classic Rohschinken Light, Smorbotte Mischstreichfett 75%, REWE Bäcker Brötchen . Snacks/Other: Aldi Hähnchen-Filetstreifen. more...
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Gaining 7 kg a Week
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bobo1966's Weight History
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