Weigh In record (no journal entry) for 03 October 2021
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86.4 kg
Lost so far: 8.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1163 kcal
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Fat: 82.44g | Prot: 49.05g | Carbs: 55.63g.
Dinner: Red Shell Sesame Soy Salad Dressing, Red Cabbage , Red Onions, Dole Romaine Lettuce, Baby Spinach, Cooked Mature Onions, Private Selection Ribeye Steak. more...
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steady weight
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mcheikh17's Weight History
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