Weigh In record (no journal entry) for 03 October 2021
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89 kg
Lost so far: 0.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1804 kcal
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Fat: 59.17g | Prot: 101.93g | Carbs: 200.92g.
Breakfast: Manteiga (com Sal), Pão Francês sem Miolo, Café com Açúcar, Leite (Leite Integral). Lunch: Carne de Porco do Lombo (Lombo, Magra), Salada de Batata, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cabotia, Feijão Vermelho, Arroz Branco (Cozido). Snacks/Other: Canela, Quaker Aveia em Flocos, Molico Leite Desnatado, Del Valle Suco de Limão. more...
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Losing 0.8 kg a Week
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Mirela Minarini's Weight History
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