Weigh In record (no journal entry) for 31 July 2014
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60.1 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 13.95g | Prot: 80.51g | Carbs: 85.27g.
Lunch: Carrefour Pan Tostado, Pepino (Pelado), Cebolletas o Cebollas de Primavera, Filete de Ternera. Dinner: Recondo Pan Tostado Integral, Pescanova Filetes de Merluza sin Piel, La Casera Gaseosa. Snacks/Other: Hacendado Copos de Arroz y Trigo Integral, Hacendado Leche Desnatada, Yogur de Frutas (Bajo en Grasa, Proteína 9G por 8 Oz). more...
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1872 kcal
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Exercise:
Clase padel - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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