Weigh In record (no journal entry) for 04 October 2021
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65.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1050 kcal
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Fat: 40.25g | Prot: 82.70g | Carbs: 81.39g.
Breakfast: Prochiz Keju Slice, Telur, Putih Telur, Sari Roti Roti Tawar Gandum (1). Lunch: Gery Chocolatos, Heavenly Blush Yogurt Strawberry, Bihun (Dimasak), Soto Ayam. Dinner: Ampela, Hati Ayam, MEG Cheese, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Wafer Coklat, Asinan, Fitbar Fitbar Tiramisu Delight . more...
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Gaining 1.7 kg a Week
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yosemangat's Weight History
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