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Slipped, but am coming back
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72.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1028 kcal
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Fat: 24.79g | Prot: 61.17g | Carbs: 154.90g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries, Honey, Egg White, Fried Egg. Lunch: Kirkwood Teriyaki Chicken Breast, StarKist Foods White Albacore Tuna in Water (Pouch). Snacks/Other: Almonds , Brach's Lemon Drops Sugar Free, Red Bull Red Bull Sugar Free (12 oz), Almonds , Outshine Pineapple Fruit Bar, Apples . more...
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Losing 1.6 kg a Week
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Rubencjr's Weight History
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