Weigh In record (no journal entry) for 31 July 2014
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67.8 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 19.27g | Prot: 18.67g | Carbs: 123.61g.
Breakfast: AH Beschuit Naturel, AH Halfvolle Vanille Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Wit Brood. Snacks/Other: River Sinas, Koffie, Jumbo Appelcakeje, Banaan. more...
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2250 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Jeanine1971's Weight History
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