Weigh In record (no journal entry) for 03 October 2021
|
129.4 kg
Lost so far: 9.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1062 kcal
|
Fat: 35.18g | Prot: 38.06g | Carbs: 151.23g.
Breakfast: Maçã do Amor. Lunch: Visconti Batata Palha Tradicional, Arroz Branco (Cozido), Substancia Strogonoff de Frango. Dinner: Empadão de Frango. Snacks/Other: Del Valle Fresh Sabor Limão, Queijo Branco. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna.neves's Weight History
|