Weigh In record (no journal entry) for 04 October 2021
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 October 2021:
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1794 kcal
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Fat: 42.65g | Prot: 167.93g | Carbs: 182.21g.
Breakfast: Manteiga (com Sal), Leite (Leite Integral), Clara de Ovo, Molico Leite Desnatado em Pó, Panco Pão de Forma Integral. Lunch: Integralmedica Whey 100% Pure, Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Integralmedica Whey 100%, Leite (Leite Integral), Growth Supplements Creatina, Quaker Aveia em Flocos. Snacks/Other: Quaker Aveia em Flocos, Integralmedica Whey 100% Pure. more...
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steady weight
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jariaandreozzi's Weight History
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