Weigh In record (no journal entry) for 03 October 2021
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67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2083 kcal
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Fat: 80.62g | Prot: 79.57g | Carbs: 280.16g.
Breakfast: 煮熟的日本荞麦面, 香蕉, 鸡柳, 煎鸡蛋（不加油）, 杏花楼 蛋黄莲蓉月饼. Lunch: 豆皮, 炒茄子, 煮玉米, 炒包菜. Dinner: 瓜子, 栗子. more...
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1684 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 20 hours and 57 minutes, Sleeping - 2 hours and 3 minutes. more...
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Losing 6.3 kg a Week
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Superman*'s Weight History
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