Constância!!
|
120.9 kg
Lost so far: 54.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1722 kcal
|
Fat: 31.92g | Prot: 180.51g | Carbs: 173.91g.
Breakfast: Banana Nanica, Farelo de Aveia, Sabor da Terra Semente de Chia, Sementes de Linhaça, Italac Leite Desnatado, Max Titanium Hórus, Profit Whey Isolate Protein Mix. Lunch: Imperador Creme de Pimenta, Heinz Ketchup Jalapeño, Banha de Porco, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Imperador Creme de Pimenta, Heinz Ketchup, Pullman Pão Tradicional, Carne do Peito de Frango (Assado, Cozido). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
victorsoares silva's Weight History
|