Weigh In record (no journal entry) for 03 October 2021
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138.2 kg
Lost so far: 7 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2208 kcal
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Fat: 108.15g | Prot: 134.02g | Carbs: 197.82g.
Breakfast: McEnnedy Cheese Cake, Chia-Samen. Lunch: Ikea Softeis, Champignons, Muscheln, Gebackene oder Gekochte Garnelen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Erdnusssoße, Knusprige Ente, Gebratene Nudeln. Dinner: Chia-Samen, Xucker Erythrit, Honig, Mandarine, Gut & Günstig Sultaninen, Pflaumen, Äpfel, Lidl Griechischer Joghurt. more...
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Losing 16.1 kg a Week
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astrox1980's Weight History
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