Weigh In record (no journal entry) for 03 October 2021
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76.7 kg
Lost so far: 8.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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337 kcal
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Fat: 18.15g | Prot: 14.11g | Carbs: 30.76g.
Breakfast: Ja! Schmand, Brokkoli, Kaffee mit Milch, Tschebureki. more...
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Losing 4.9 kg a Week
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