Weigh In record (no journal entry) for 22 April 2009
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96.6 kg
Lost so far: 14.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 40.27g | Prot: 72.40g | Carbs: 319.10g.
Breakfast: grape nuts, pie cherries, nancys, pom wonderful, Unsweetened Soy Milk. Lunch: laughing cow, Deli Select Ultra Thin Honey Ham, mixed greens, grape tomatoes, peppers, peppers, green onions, carrots, red peppers, pea pods. Dinner: White Cake (with Coconut Frosting), Mixed Vegetables, Meatloaf. Snacks/Other: Triscuit Rosemary & Olive Oil Crackers, Dutch Mints, jordan almonds. more...
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4097 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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