Weigh In record (no journal entry) for 03 October 2021
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87 kg
Lost so far: 4.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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2352 kcal
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Fat: 112.62g | Prot: 74.33g | Carbs: 249.82g.
Breakfast: Valio Eila Rasvaton Raejuusto, Tuorekurkku (Kuorineen), Vaasan Iso Paahto Kaura, Kahvi. Dinner: Kiinalainen Hapanimelä Kana, Ranskalaiset Perunat. Snacks/Other: Fazer Sininen Maitosuklaa, Croissant, Pringles Paprika Sipsit, Paahtoleipä. more...
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Losing 12.6 kg a Week
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