Weigh In record (no journal entry) for 03 October 2021
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89.8 kg
Lost so far: 17.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1475 kcal
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Fat: 48.18g | Prot: 87.76g | Carbs: 173.43g.
Breakfast: Hofburger Fettreduzierter Gouda, Goldähren Dreikorn Toast, Harry Körner Balance Toast, Ei, Krone Forellenfilets, Miracel Whip Balance , Kakaopulver (Ungesüßt), Honig, Blaubeeren, Gut & Günstig Apfelmus, Milsani Skyr Natur. Lunch: Cucina Cantuccini, RUF Kirsch Baisertorte, TiP H-Vollmilch 3,5%. Dinner: Berief Zaziki, Miracel Whip Balance , Blumenkohl, Mein Veggie Tag The Wonder Cevapcici, Pellkartoffeln. Snacks/Other: Mandarine, Ehrmann High Protein Pudding Hazelnut, Langnese Capri. more...
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Losing 0.5 kg a Week
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everything2's Weight History
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