Weigh In record (no journal entry) for 03 October 2021
|
102.5 kg
Lost so far: 30.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2021:
|
1685 kcal
|
Fat: 67.44g | Prot: 72.39g | Carbs: 233.52g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Café con Leche Semi Descremada. Lunch: el Lleo Flan de Calabaza, Pan Blanco, Lasaña de Carne, Ensaladilla Rusa. Dinner: Hacendado Jamón de Pavo Finas Lonchas, Hacendado Pan de Molde Integral, Calabaza Asada. Snacks/Other: Aceite de Oliva, DIA Pan de Molde Integral, Hacendado Jamón de Pavo Finas Lonchas, Pan Integral. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
McGomezpadel's Weight History
|