Weigh In record (no journal entry) for 03 October 2021
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100.7 kg
Lost so far: 6.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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1791 kcal
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Fat: 68.21g | Prot: 81.72g | Carbs: 205.29g.
Breakfast: Dulano Hähnchenfleisch in Aspik, Hofmaier Geflügel-Salami, Edeka Deutsches Corned Beef, Hofmaier Putenbrust im Paprikamantel, K-Classic Rohschinken Light, Smorbotte Gesalzene Butter, Hartgekochtes Ei, REWE Bäcker Brötchen. Lunch: Wonnemeyer Zaziki , McDonald's Pommes Frites (Groß). Snacks/Other: Hofmaier Putenbrust im Paprikamantel, K-Classic Käseaufschnitt Light, REWE Bäcker Brötchen , Satori Bihun-Suppe. more...
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Losing 2.8 kg a Week
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bobo1966's Weight History
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