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View Diet Calendar, 03 October 2021:
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864 kcal
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Fat: 27.72g | Prot: 97.37g | Carbs: 55.09g.
Breakfast: Yogurt Polos, Hundred Seeds Coconut Clusters, Sunpride Banana, Pepaya. Lunch: Selada, Minyak Zaitun Ekstra Virgin, Indofood Sambal Rumahan Balado Merah, Ikan Panggang, Putih Telur Matang. Dinner: Shirataki Mie Basah Matang, Sawi Hijau, Wortel Dimasak, Udang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: PH Nutrition Whey Protein. more...
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 Comments
kak spill resepnya dong, look so yummy hehe
03 Oct 21 by member: anisa122
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03 Oct 21 by member: Rofitasr97
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Ikan filet ksh jeruk nipis lada dan garam . Grill ksh kecap dikit , putih telor di kukus , sambal balado merah 1 sendok makan ksh air dan gula dikit .. ambil badalo sedikt taro di atas ikan ratakan. Masukkan putih telur ke sambal aduk rata . Sajikan🙂
03 Oct 21 by member: flou28
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