Weigh In record (no journal entry) for 03 October 2021
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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639 kcal
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Fat: 29.22g | Prot: 43.32g | Carbs: 54.71g.
Breakfast: Яйцо с Пряностями, Яйцо-Пашот, Курица Вареная, Капучино, Макдоналдс Капучино без Сахара (0,3 L), Bonduelle Кукуруза, Баклажаны Гриль, Баклажан, Баклажаны Тушеные. Lunch: Клементины. more...
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Losing 1.4 kg a Week
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madam_09's Weight History
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