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makdi cuma 400 kal
View Diet Calendar, 03 October 2021:
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1404 kcal
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Fat: 55.83g | Prot: 72.65g | Carbs: 159.96g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Alpukat, Sari Roti Roti Tawar (1). Lunch: Tomat, Bawang Bombay, Bango Kecap Manis, Minyak Wijen, ABC Kecap Asin, Bawang Putih, Jahe, Ikan Tongkol, Nasi Putih (Butir-Sedang, Dimasak), Kewpie Saus Siram Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Kimchi. Dinner: Kimchi, Telur Rebus, Indomie Mi Goreng. Snacks/Other: Kacang Polong, Belut, Semangka. more...
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 Comments
kak cara ngitung berapa kalori nya pke timbangan tah apa gmna ? 😌
02 Oct 21 by member: Unna mikayla
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03 Oct 21 by member: Relya Ria
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Kalau aku pakai timbangan gram kak jd lebih tau
03 Oct 21 by member: hastutinina1
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Relya Ria's Weight History
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