Weigh In record (no journal entry) for 30 July 2014
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87.5 kg
Lost so far: 16.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 50.38g | Prot: 94.89g | Carbs: 267.62g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Kellogg's Special K Chocolatey Strawberry Cereal, Quaker Natural Granola - Oats, Honey & Almonds, Baileys Coffee Creamer - The Original Irish Cream, Regular Coffee, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Beatrice Skim Milk. Lunch: Crunch Pak Sweet Apple Slices (57g), V8 V-Fusion Energy Diet Cranberry Raspberry, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Radishes, Wilson Produce Sweet Mini Peppers, Yoplait Greek 100 Yogurt - Strawberry Banana. Dinner: Graham Crackers, Great Value Large Marshmallows, Hershey's Milk Chocolate Bar, Portillo's Grilled Chicken Sandwich, V8 V-Fusion Energy Diet Cranberry Raspberry, Kraft Signature Balsamic Vinaigrette, Portillo's Chopped Salad (No Dressing). Snacks/Other: Yoplait Greek Yogurt with Granola - Strawberry, Coffee, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2419 kcal
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Exercise:
Squats (no weights) - 1 minute, Push Up - 4 minutes, Plank - 2 minutes, Running - 13/kph - 7 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 5 hours, Resting - 18 hours and 26 minutes. more...
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Losing 3.2 kg a Week
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