Weigh In record (no journal entry) for 02 October 2021
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83.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2547 kcal
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Fat: 193.66g | Prot: 83.61g | Carbs: 120.63g.
Breakfast: Xilitol, Café Expresso, Perdigão Mortadela Ouro, Creme de Leite, Pão Torrado, Ovo Cozido. Lunch: Coca-Cola Coca-Cola Zero, Barriga de Porco, Queensberry Geleia de Menta com Hortelã, Salada Vinagrete. Dinner: Bufalo Dourado Burrata de Búfala , Galo Vinagre Balsâmico, Manjericão, Molho Pesto, Vinho Branco de Mesa, União Açucar Cristal, Tirolez Queijo Parmesão, Azeite de Oliva Extra-Virgem, Mel, Tomates, Sadia Presunto Parma, Pão Torrado. more...
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Gaining 4.9 kg a Week
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efilho50's Weight History
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