Weigh In record (no journal entry) for 03 October 2021
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69 kg
Lost so far: 22 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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862 kcal
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Fat: 22.17g | Prot: 32.12g | Carbs: 134.27g.
Breakfast: Opak, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Ketupat. Lunch: Pisang, Wortel Dimasak, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). more...
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steady weight
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kha lesi's Weight History
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