Weigh In record (no journal entry) for 03 October 2021
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55.4 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2021:
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885 kcal
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Fat: 51.01g | Prot: 17.39g | Carbs: 88.10g.
Breakfast: 키토랩 방탄커피, 찐고구마, 이마트 올리비탈 엑스트라버진 올리브유. Lunch: 인테이크 방탄밀스, 바나나, 자연루 투데이 너트한줌 프리미엄. more...
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Losing 4.2 kg a Week
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