Weigh In record (no journal entry) for 02 October 2021
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1059 kcal
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Fat: 56.25g | Prot: 58.92g | Carbs: 93.78g.
Breakfast: Piña, Huevo Revuelto, Ejotes, Apio, Nopales, Semillas Secas de Sésamo Integrales. Lunch: Pepino (Pelado), Aguacate, Jitomate, Calabacitas, Zanahoria Cocida, Pimientos, Pechuga de Pollo, Philadelphia Queso Crema Original. Dinner: Svetia Stevia, Té (Infusión), Brócoli Cocido (Fresco), Semillas Secas de Sésamo Integrales. Snacks/Other: Plátano. more...
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1339 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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soyaaaaaaaaaaa's Weight History
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