angelbird65's Journal, 02 Oct 21

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Weigh In record (no journal entry) for 02 October 2021

65.8 kg Lost so far: 3.1 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2021:

1112 kcal

Fat: 58.53g | Prot: 61.48g | Carbs: 89.30g. Breakfast: Quaker Chewy Granola Bars - Apple Fruit Crumble, Coffee with Cream. Lunch: McDonald's French Fries (Small), McDonald's Chicken McNuggets (10 Pieces). Dinner: Schwan's Riced Cauliflower, Great Value Boneless Skinless Chicken Thighs, Cream Cheese, Blue Star Crabmeat Claw Meat, Fresh Selections Baby Bella Mushrooms. more...

1625 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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angelbird65's Journal, 02 Oct 21

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angelbird65's Weight History