Weigh In record (no journal entry) for 02 October 2021
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76.0 kg
Lost so far: 4.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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818 kcal
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Fat: 26.04g | Prot: 60.70g | Carbs: 100.63g.
Breakfast: Great Value Sugar Free Strawberry Preserves, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Egg, Turkey Bacon, Toasted Pumpernickel Bread. Lunch: Cherry Tomatoes, Jennie-O Lean Ground Turkey 90/10, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: The Counter Grilled Onions , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: HEB Cantaloupe Chunks, Publix Red Seedless Grapes. more...
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Losing 3.2 kg a Week
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filomena113's Weight History
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