Weigh In record (no journal entry) for 02 October 2021
|
63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1497 kcal
|
Fat: 83.04g | Prot: 67.81g | Carbs: 121.04g.
Breakfast: Магнит Сыр Мраморный 45-50%, Ржаной Хлеб, Кофе с Молоком и Сахаром. Lunch: Кетус Под Шубой Салат Рыбоовощной. Dinner: Гордость Предков Шаурма с Курицей и Овощами. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|