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AdrianoFS
Journal
02 Oct 21
AdrianoFS's Journal, 02 Oct 21
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Weigh In record (no journal entry) for 02 October 2021
67 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: 100%.
View Diet Calendar
, 02 October 2021:
1876 kcal
Fat: 96.59g | Prot: 68.77g | Carbs: 105.72g.
Breakfast:
Cerveja Normal, Cerveja, Heineken Cerveja Heineken (355ml).
Lunch:
Kibon Sorvete de Flocos, Picanha.
Snacks/Other:
Coca-Cola Coca-Cola.
more...
2014 kcal
Exercise:
Walking (moderate) - 5/kph - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours, Showering - 10 minutes.
more...
Losing 0.7 kg a Week
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AdrianoFS's Weight History
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