Weigh In record (no journal entry) for 02 October 2021
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77.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1354 kcal
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Fat: 38.44g | Prot: 117.03g | Carbs: 144.21g.
Breakfast: Power Vida Pasta de Amendoim Integral, Banana, Amoras, Quaker Farelo de Aveia, Growth Supplements Proteína de Soja Chocolate. Lunch: Camil Grão de Bico Pronto, Sadia Filezinho de Frango (Sassami), Cenouras, Brócolis. Dinner: Amoras, Ovo Cozido, Growth Supplements Proteína de Soja Chocolate. Snacks/Other: Bolo de Cenoura, Cenouras, Itambé Leite em Pó Desnatado, Valelac Ricota Fresca, Plus Vita Pão 100% Integral 12 Grãos, Growth Supplements Proteína de Soja Chocolate. more...
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Gaining 0.1 kg a Week
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