Weigh In record (no journal entry) for 02 October 2021
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62.1 kg
Lost so far: 24.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2010 kcal
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Fat: 61.28g | Prot: 111.30g | Carbs: 227.42g.
Breakfast: Cherry Tomatoes, Cinnamon, Bananas, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Premium Plus Soda Crackers, Balderson Double Smoked Cheddar Cheese, Nature Valley Lunch Box Granola Bars Chocolate Chip, Cucumber (with Peel), Piller's Simply Free Roasted Turkey Breast, Skotidakis Tzatziki, Cracker Barrel Swiss Cheese Slices, Dempster's 12 Grain 100% Whole Grains (New). Dinner: Cherry Tomatoes, Bertolli Extra Virgin Olive Oil, Mushrooms , Onions , Kirkland Signature Chicken Breasts, Gourmet Garlic Spread, Italiano Seasoning, The Little Potato Company Creamer Potatoes. Snacks/Other: Moosehead Moosehead Lager, Nature Valley Lunch Box Granola Bars Chocolate Chip, Guinness Draught, Sleeman Clear 2.0, Lemon Juice (Canned or Bottled), Water, Lemon Juice (Canned or Bottled), Water, Coffee. more...
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Gaining 0.4 kg a Week
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Hazel577's Weight History
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