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After 2 weeks of taking a break from dieting & enjoying food 🤣 It's okay dear self, you had a well deserved break. It's a long term process so go at your own pace.. no rush to lose weight. Forgive yourself, move past this and let's get back on track! 💪🏼
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68.1 kg
Lost so far: 31.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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916 kcal
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Fat: 24.51g | Prot: 55.96g | Carbs: 121.62g.
Dinner: Ham or Pork with Tomato-Based Sauce (Mixture), Baked Potato (Peel Eaten, Fat Added in Cooking), Meiji Plain Crackers, Banana, Apple, Gardenia Wholemeal Bread, Tuna in Oil (Canned), Tomatoes, Cos or Romaine Lettuce . more...
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Gaining 1.1 kg a Week
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