Weigh In record (no journal entry) for 02 October 2021
|
51.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1502 kcal
|
Fat: 38.47g | Prot: 138.54g | Carbs: 146.93g.
Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Saus Apel, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Rengginang, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Buah Pir, Yakult Yakult, Monde Egg Drops, Mangga. more...
|
|
556 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Yoga - 30 minutes, Google Fit - 22 hours and 15 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianmaizal's Weight History
|