Weigh In record (no journal entry) for 01 October 2021
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2021:
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2422 kcal
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Fat: 100.35g | Prot: 111.46g | Carbs: 258.92g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Ruokakerma 10%, Kanafilee, Riisi (Valkoinen, Kypsennetty), Tuorekurkku (Kuorineen), Porkkanat, Rypsiöljy, Tomaatit, Auringonkukansiemenet (ilman Kuoria), Papukeitto. Snacks/Other: Valio Brita Kakku, Fazer Mustikkapiirakka, Maitokahvi. more...
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Losing 10.5 kg a Week
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