Weigh In record (no journal entry) for 02 October 2021
|
86.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
1300 kcal
|
Fat: 47.10g | Prot: 96.13g | Carbs: 116.71g.
Breakfast: Tee (Makeuttamaton), Kotimaista Kevytmaito 1,5%, Kotimaista Kaurahiutale. Lunch: Risetti Pellavasiemenrouhe, Meetvursti, Vaasan Ruispalat, Oivariini Pehmeästi Levittyvä, Salliselta Chia-Siemen, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Dinner: Valio Hyvä Suomalainen Arki Rae, Rainbow Herne-Maissi-Paprika, Rainbow Keltaevätonnikalaa Paloina Vedessä. Snacks/Other: Valio Profeel Proteiinirahka Passiohedelmä, Pepsi Pepsi Max, Banaanit, Cashewpähkinät. more...
|
|
2222 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murupulla's Weight History
|