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inaychukov
Journal
02 Oct 21
inaychukov's Journal, 02 Oct 21
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Weigh In record (no journal entry) for 02 October 2021
69.2 kg
Lost so far:
11.8 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2021:
2255 kcal
Fat: 107.75g | Prot: 80.32g | Carbs: 249.22g.
Breakfast:
Чай с Молоком, Сыр-Бор Сыр Российский, Сливочное Масло, Белый Хлеб.
Lunch:
Мандарины, Седьмой континент Хурма, Пицца с Ветчиной и Грибами.
Dinner:
SPAR Пицца Салями.
Snacks/Other:
Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
2134 kcal
Exercise:
Bowling - 2 hours, Resting - 15 hours and 42 minutes, Sleeping - 6 hours and 18 minutes.
more...
Gaining 2.8 kg a Week
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inaychukov's Weight History
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