Weigh In record (no journal entry) for 02 October 2021
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86.3 kg
Lost so far: 23.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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2689 kcal
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Fat: 127.26g | Prot: 99.24g | Carbs: 292.92g.
Breakfast: Schwarzwälder Kirschtorte. Lunch: Milfina Sauerrahm 15% Fett, Nöm Natur Joghurt 3,6%, Olivenöl, Gemischter Salat, Rote Zwiebeln, Tomaten, Grüner Blattsalat, Weißes Fladenbrot, Lammkotelett, Rindersteak. more...
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Gaining 2.8 kg a Week
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Mete.Kahraman's Weight History
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