brcynn's Journal, 01 Oct 21

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Weigh In record (no journal entry) for 01 October 2021

52 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2021:

1767 kcal

Fat: 90.88g | Prot: 34.27g | Carbs: 206.68g. Breakfast: Siyah Zeytin, Katmer. Lunch: Nescafe 3 Ü 1 Arada, Ülker Çizi Peynirli Kraker. Dinner: Kavun (Kokulu Kavun), Ev Yapımı Yoğurt, Zeytinyağlı Biber Dolması. more...

1390 kcal

Exercise: Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes. more...

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brcynn's Journal, 01 Oct 21

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brcynn's Weight History