Weigh In record (no journal entry) for 02 October 2021
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100.9 kg
Lost so far: 29.6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1423 kcal
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Fat: 54.08g | Prot: 71.59g | Carbs: 152.73g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Migros Tam Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Çavdar Ekmeği, Nutriplus Chia Nutribar, Migros Ezine Peyniri, Elma. more...
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Gaining 0.2 kg a Week
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