Yesterday Forgot to record an entry yesterday. Yesterday I got in my 25min scheduled Biggest Loser work out, but not much else. I did work in the warehouse at work instead of up front, so my job consisted of lifting boxes all day for 6½hrs, so I would consider that part of my work out.
Sleep Bed last night: 12:30am (I think?) Wake: 8:00am Sleep Quality: OK Feeling upon awakening: Slightly Tired Feeling through out day: Been feeling OK today. Not too tired. Been snacking lightly on some trail mix I got from my talk to Target on lunch. Not sure I feel so much hungry as thirsty, but my water bottle ran out. I might start bringing 2 and keep 1 as a back-up in the fridge for after lunch.
Today Did a 12min yoga work out and my 25min scheduled Biggest Loser work out. I switched my muscle focus to all body for my scheduled work outs to get more of a variety. I already feel like the game is getting boring and repeating itself too much. I need more of a variety and a challenge. (Although the work outs do seem to feel much harder now that I upped the length to 20 mins.)
Hoping to get in a 30min bike ride with hubby tonight after dinner then hit the hay early. Going to be a LATE night tomorrow at the Eye Empire concert. I'm so excited!
There's also two places offerin week memberships around here. 1 for kickboxing and another for a week free gym membership right across from work. Hoping to sign up for them once my dad and Eric's family leave so I can make the most of the free trials.
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2074 kcal
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Fat: 77.21g | Prot: 67.49g | Carbs: 304.00g.
Breakfast: Oven-toasted Quick Oats, Banana, Green Tea, Light Agave Nectar, Ground Flax Seed, Coconut Water, Water. Lunch: Water, Vegan BBQ Sloppy Joes, Vegan Whole Wheat Bread for Bread Machine. Dinner: Super Fruit Smoothie, Good Seasons Raspberry Vinaigrette, pine nuts, morningstar farms meal starters, Dried Sunflower Seed Kernels, tomato, grapes, Strawberries, Spring Mix Salad Blend. Snacks/Other: Sunny Cranberry Trail Mix. more...
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1978 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Driving - 40 minutes, Standing - 8 hours and 20 minutes, Resting - 6 hours and 22 minutes, Sleeping - 7 hours and 30 minutes. more...
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