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choekzema
Journal
02 Oct 21
choekzema's Journal, 02 Oct 21
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Weigh In record (no journal entry) for 02 October 2021
92.5 kg
Lost so far:
4.6 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2021:
1032 kcal
Fat: 32.74g | Prot: 44.33g | Carbs: 131.63g.
Breakfast:
AH Sojadrink Naturel, Peak's Free From Psyllium Fibres, Milbona Blueberry Made From Soya, Holie Granola Protein Crunch.
Lunch:
Heinz Sandwichspread Komkommer, AH Voordeel Bruinbrood .
Dinner:
Violife Mozzarella Flavour Grated, Lekker & Anders Vegetarische Turkse Pizza.
Snacks/Other:
Gekookt Ei, Campina Halfvolle Melk.
more...
2588 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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choekzema's Weight History
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