Weigh In record (no journal entry) for 02 October 2021
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56.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2021:
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1042 kcal
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Fat: 37.50g | Prot: 57.48g | Carbs: 125.10g.
Breakfast: Buah Naga, Cappuccino, Telur Rebus. Lunch: Sambal Goreng, Daging Sapi Panggang, Selada Daun Hijau, Nasi Putih, Telur Dadar. Dinner: Sayuran Rebus (tanpa Daging), Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Snacks/Other: Jambu Biji, Jus Alpukat. more...
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steady weight
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yunikasman292's Weight History
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