Weigh In record (no journal entry) for 02 October 2021
|
58.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2021:
|
799 kcal
|
Fat: 26.89g | Prot: 85.71g | Carbs: 54.93g.
Breakfast: Yumurta Beyazı, Untad Form Light Ekmek, Yeşil Zeytin, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Namet Hindi Füme 7/24, Tahsildaroğlu Lor Peyniri, Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Nuh Ankara Kepekli Makarna. Dinner: Proteinocean Whey Protein Raspberry Vanilla. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|